Patricia Jordan 3000m row
3,000
Meters
20:46.6
Time
3:27.7
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 33 |
| Stroke Count | 688 |
| Drag Factor | 139 |
October 19, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.6 | 3,000 | 3:27.7 | 39 | 433 | 150 | 33 |
| 4:43.3 | 600 | 3:56.0 | 27 | 381 | 30 | 29 |
| 3:51.7 | 1,200 | 3:13.0 | 49 | 466 | 30 | 36 |
| 3:54.9 | 1,800 | 3:15.7 | 47 | 459 | 30 | 34 |
| 4:24.8 | 2,400 | 3:40.6 | 33 | 407 | 30 | 32 |
| 3:51.9 | 3,000 | 3:13.2 | 48 | 465 | 30 | 36 |
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Workout Graph
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