Patricia Jordan 3000m row
3,000
Meters
22:28.4
Time
3:44.7
Pace
150
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 140 |
October 25, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.4 | 3,000 | 3:44.7 | 31 | 400 | 150 | 29 |
| 6:07.3 | 600 | 5:06.0 | 12 | 294 | 30 | 22 |
| 4:15.7 | 1,200 | 3:33.0 | 36 | 422 | 30 | 31 |
| 4:24.5 | 1,800 | 3:40.4 | 33 | 408 | 30 | 29 |
| 3:48.9 | 2,400 | 3:10.7 | 50 | 471 | 30 | 35 |
| 3:52.0 | 3,000 | 3:13.3 | 48 | 465 | 30 | 35 |
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Workout Graph
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