Patricia Jordan 3000m row
3,000
Meters
20:34.9
Time
3:25.8
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 33 |
| Stroke Count | 687 |
| Drag Factor | 139 |
October 26, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.9 | 3,000 | 3:25.8 | 40 | 437 | 150 | 33 |
| 4:42.1 | 600 | 3:55.0 | 27 | 382 | 30 | 30 |
| 3:51.6 | 1,200 | 3:13.0 | 49 | 466 | 30 | 36 |
| 4:22.9 | 1,800 | 3:39.0 | 33 | 410 | 30 | 31 |
| 3:50.4 | 2,400 | 3:12.0 | 49 | 468 | 30 | 35 |
| 3:47.9 | 3,000 | 3:09.9 | 51 | 473 | 30 | 37 |
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Workout Graph
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