Patricia Jordan 3000m row
3,000
Meters
19:29.9
Time
3:14.9
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 35 |
| Stroke Count | 682 |
| Drag Factor | 139 |
October 28, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.9 | 3,000 | 3:14.9 | 47 | 461 | 150 | 35 |
| 3:53.8 | 600 | 3:14.8 | 47 | 461 | 30 | 35 |
| 3:55.7 | 1,200 | 3:16.4 | 46 | 458 | 30 | 35 |
| 3:54.1 | 1,800 | 3:15.0 | 47 | 461 | 30 | 35 |
| 3:53.8 | 2,400 | 3:14.8 | 47 | 461 | 30 | 35 |
| 3:52.4 | 3,000 | 3:13.6 | 48 | 464 | 30 | 36 |
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Workout Graph
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