Patricia Jordan 15:00 row
2,495m
Meters
15:00.0
Time
3:00.3
Pace
123
Calories
94
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 133 |
December 29, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,495m | 3:00.3 | 60 | 505 | 30 | 94 |
| 3:00.0 | 456m | 3:17.3 | 46 | 456 | 30 | 94 |
| 6:00.0 | 508m | 2:57.1 | 63 | 516 | 31 | |
| 9:00.0 | 514m | 2:55.0 | 65 | 524 | 31 | |
| 12:00.0 | 509m | 2:56.8 | 63 | 517 | 30 | |
| 15:00.0 | 508m | 2:57.1 | 63 | 516 | 32 |
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Workout Graph
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