Patricia Jordan 3500m row
3,500
Meters
21:58.9
Time
3:08.4
Pace
175
Calories
127
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 133 |
December 29, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 3,500 | 3:08.4 | 52 | 480 | 29 | 127 |
| 4:38.3 | 700 | 3:18.7 | 45 | 453 | 28 | 91 |
| 4:10.7 | 1,400 | 2:59.0 | 61 | 509 | 31 | 157 |
| 4:14.2 | 2,100 | 3:01.5 | 58 | 501 | 30 | 151 |
| 4:40.8 | 2,800 | 3:20.5 | 43 | 449 | 28 | 108 |
| 4:14.9 | 3,500 | 3:02.0 | 58 | 499 | 30 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.