Patricia Jordan 3500m row
3,500m
Meters
22:01.6
Time
3:08.8
Pace
175
Calories
105
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 136 |
December 31, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.6 | 3,500m | 3:08.8 | 52 | 478 | 28 | 105 |
| 4:23.9 | 700m | 3:08.5 | 52 | 479 | 30 | 80 |
| 4:29.6 | 1,400m | 3:12.5 | 49 | 468 | 27 | |
| 4:42.4 | 2,100m | 3:21.7 | 43 | 446 | 27 | 112 |
| 4:13.1 | 2,800m | 3:00.7 | 59 | 503 | 30 | 114 |
| 4:12.6 | 3,500m | 3:00.4 | 60 | 505 | 30 | 114 |
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Workout Graph
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