Patricia Jordan 3500m row
3,500
Meters
22:04.1
Time
3:09.1
Pace
175
Calories
112
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 137 |
January 02, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.1 | 3,500 | 3:09.1 | 52 | 477 | 27 | 112 |
| 4:49.2 | 700 | 3:26.5 | 40 | 436 | 26 | 123 |
| 4:10.2 | 1,400 | 2:58.7 | 61 | 511 | 29 | |
| 5:00.9 | 2,100 | 3:34.9 | 35 | 421 | 24 | 100 |
| 3:58.9 | 2,800 | 2:50.6 | 70 | 542 | 32 | 99 |
| 4:04.8 | 3,500 | 2:54.8 | 65 | 525 | 30 | 126 |
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Workout Graph
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