Patricia Jordan 3500m row
3,500
Meters
21:08.9
Time
3:01.2
Pace
175
Calories
121
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 136 |
January 03, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.9 | 3,500 | 3:01.2 | 59 | 496 | 175 | 29 | 121 |
| 4:12.8 | 700 | 3:00.5 | 59 | 498 | 35 | 31 | 93 |
| 4:23.8 | 1,400 | 3:08.4 | 52 | 477 | 35 | 28 | 126 |
| 4:04.8 | 2,100 | 2:54.8 | 65 | 514 | 35 | 31 | 153 |
| 4:14.2 | 2,800 | 3:01.5 | 58 | 495 | 35 | 30 | 115 |
| 4:13.3 | 3,500 | 3:00.9 | 59 | 497 | 35 | 30 | 122 |
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Workout Graph
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