Patricia Jordan 4500m row
4,500m
Meters
30:16.7
Time
3:21.8
Pace
225
Calories
112
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 133 |
January 07, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.7 | 4,500m | 3:21.8 | 43 | 446 | 27 | 112 |
| 5:56.1 | 900m | 3:17.8 | 45 | 455 | 28 | 93 |
| 8:21.6 | 1,800m | 4:38.6 | 16 | 355 | 20 | 108 |
| 5:17.1 | 2,700m | 2:56.1 | 64 | 520 | 31 | |
| 5:24.2 | 3,600m | 3:00.1 | 60 | 506 | 30 | 122 |
| 5:17.8 | 4,500m | 2:56.5 | 64 | 518 | 31 | 125 |
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Workout Graph
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