Patricia Jordan 3500m row
3,500m
Meters
21:22.8
Time
3:03.2
Pace
175
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 135 |
January 09, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.8 | 3,500m | 3:03.2 | 57 | 495 | 28 | 110 |
| 4:15.1 | 700m | 3:02.2 | 58 | 499 | 30 | 79 |
| 4:12.3 | 1,400m | 3:00.2 | 60 | 505 | 29 | 118 |
| 4:29.3 | 2,100m | 3:12.3 | 49 | 469 | 27 | 120 |
| 4:12.6 | 2,800m | 3:00.4 | 60 | 505 | 29 | 118 |
| 4:13.5 | 3,500m | 3:01.0 | 59 | 502 | 29 | 116 |
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Workout Graph
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