Patricia Jordan 15:00 row
2,481
Meters
15:00.0
Time
3:01.3
Pace
123
Calories
108
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 136 |
January 17, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,481 | 3:01.3 | 59 | 501 | 30 | 108 |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 32 | 86 |
| 6:00.0 | 497 | 3:01.0 | 59 | 502 | 30 | |
| 9:00.0 | 510 | 2:56.4 | 64 | 519 | 31 | 119 |
| 12:00.0 | 466 | 3:13.1 | 49 | 467 | 29 | |
| 15:00.0 | 505 | 2:58.2 | 62 | 512 | 32 | 120 |
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Workout Graph
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