Patricia Jordan 15:00 row
2,313
Meters
15:00.0
Time
3:14.5
Pace
114
Calories
96
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 136 |
January 22, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,313 | 3:14.5 | 48 | 456 | 114 | 29 | 96 |
| 3:00.0 | 494 | 3:02.1 | 58 | 480 | 24 | 34 | 81 |
| 6:00.0 | 363 | 4:07.9 | 23 | 360 | 18 | 23 | 94 |
| 9:00.0 | 454 | 3:18.2 | 45 | 440 | 22 | 29 | 113 |
| 12:00.0 | 499 | 3:00.3 | 60 | 500 | 25 | 31 | |
| 15:00.0 | 503 | 2:58.9 | 61 | 500 | 25 | 32 |
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Workout Graph
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