Patricia Jordan 3500m row
3,500
Meters
21:02.4
Time
3:00.3
Pace
176
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 135 |
January 24, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.4 | 3,500 | 3:00.3 | 60 | 505 | 30 | 117 |
| 4:20.7 | 700 | 3:06.2 | 54 | 486 | 30 | 93 |
| 3:58.5 | 1,400 | 2:50.3 | 71 | 543 | 32 | |
| 4:33.6 | 2,100 | 3:15.4 | 47 | 461 | 28 | |
| 4:08.2 | 2,800 | 2:57.2 | 63 | 516 | 31 | 130 |
| 4:01.4 | 3,500 | 2:52.4 | 68 | 534 | 32 | 129 |
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Workout Graph
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