Patricia Jordan 3500m row
3,500
Meters
24:18.3
Time
3:28.3
Pace
175
Calories
111
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 140 |
January 26, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.3 | 3,500 | 3:28.3 | 39 | 432 | 175 | 26 | 111 |
| 7:15.6 | 700 | 5:11.1 | 12 | 289 | 35 | 17 | 90 |
| 4:18.7 | 1,400 | 3:04.7 | 55 | 487 | 35 | 30 | |
| 4:31.6 | 2,100 | 3:14.0 | 48 | 463 | 35 | 27 | 108 |
| 4:02.4 | 2,800 | 2:53.1 | 67 | 519 | 35 | 32 | 127 |
| 4:10.0 | 3,500 | 2:58.5 | 61 | 504 | 35 | 32 | 120 |
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Workout Graph
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