Patricia Jordan 3000m row
3,000
Meters
17:32.1
Time
2:55.3
Pace
150
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Stroke Count | 557 |
| Drag Factor | 136 |
February 03, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.1 | 3,000 | 2:55.3 | 65 | 523 | 31 | 119 |
| 3:27.5 | 600 | 2:52.9 | 68 | 532 | 33 | 118 |
| 3:29.3 | 1,200 | 2:54.4 | 66 | 527 | 32 | 120 |
| 3:27.7 | 1,800 | 2:53.0 | 67 | 532 | 32 | 123 |
| 3:34.7 | 2,400 | 2:58.9 | 61 | 510 | 30 | 120 |
| 3:33.0 | 3,000 | 2:57.5 | 63 | 515 | 31 | 118 |
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Workout Graph
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