Patricia Jordan 15:00 row
2,420m
Meters
15:00.0
Time
3:05.9
Pace
122
Calories
120
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 182 |
March 02, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,420m | 3:05.9 | 54 | 487 | 28 | 120 |
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 29 | 120 |
| 6:00.0 | 394m | 3:48.4 | 29 | 401 | 23 | 121 |
| 9:00.0 | 480m | 3:07.5 | 53 | 482 | 28 | 121 |
| 12:00.0 | 532m | 2:49.1 | 72 | 548 | 32 | 122 |
| 15:00.0 | 519m | 2:53.4 | 67 | 530 | 30 | 118 |
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Workout Graph
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