Patricia Jordan 4000m row
4,000m
Meters
24:19.7
Time
3:02.4
Pace
203
Calories
125
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 185 |
March 03, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.7 | 4,000m | 3:02.4 | 58 | 498 | 28 | 125 |
| 4:56.2 | 800m | 3:05.1 | 55 | 489 | 30 | 135 |
| 4:31.9 | 1,600m | 2:49.9 | 71 | 545 | 31 | 131 |
| 5:23.7 | 2,400m | 3:22.3 | 42 | 445 | 25 | 113 |
| 4:46.5 | 3,200m | 2:59.0 | 61 | 509 | 29 | 118 |
| 4:41.4 | 4,000m | 2:55.8 | 64 | 521 | 30 | 129 |
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Workout Graph
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