Patricia Jordan 3500m row
3,500m
Meters
21:43.5
Time
3:06.2
Pace
178
Calories
120
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 180 |
March 04, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.5 | 3,500m | 3:06.2 | 54 | 486 | 29 | 120 |
| 4:42.4 | 700m | 3:21.7 | 43 | 446 | 26 | 104 |
| 4:02.1 | 1,400m | 2:52.9 | 68 | 532 | 31 | 123 |
| 4:43.5 | 2,100m | 3:22.5 | 42 | 445 | 28 | 129 |
| 4:16.1 | 2,800m | 3:02.9 | 57 | 496 | 31 | 117 |
| 3:59.4 | 3,500m | 2:51.0 | 70 | 540 | 33 | 127 |
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Workout Graph
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