Patricia Jordan 15:00 row
2,354m
Meters
15:00.0
Time
3:11.1
Pace
118
Calories
122
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 185 |
March 07, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,354m | 3:11.1 | 50 | 472 | 28 | 122 |
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 32 | 120 |
| 6:00.0 | 489m | 3:04.0 | 56 | 493 | 29 | 124 |
| 9:00.0 | 298m | 5:02.0 | 13 | 343 | 17 | 112 |
| 12:00.0 | 535m | 2:48.2 | 74 | 553 | 32 | 126 |
| 15:00.0 | 524m | 2:51.7 | 69 | 537 | 31 | 128 |
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Workout Graph
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