Patricia Jordan 3000m row
3,000m
Meters
17:48.0
Time
2:58.0
Pace
150
Calories
132
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 184 |
March 09, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.0 | 3,000m | 2:58.0 | 62 | 513 | 30 | 132 |
| 3:30.0 | 600m | 2:55.0 | 65 | 524 | 32 | 82 |
| 3:25.2 | 1,200m | 2:51.0 | 70 | 540 | 31 | 159 |
| 3:26.1 | 1,800m | 2:51.7 | 69 | 537 | 31 | 157 |
| 4:01.4 | 2,400m | 3:21.1 | 43 | 447 | 27 | 116 |
| 3:25.3 | 3,000m | 2:51.0 | 70 | 540 | 31 | 150 |
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Workout Graph
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