Patricia Jordan 20:00 row
3,367m
Meters
20:00.0
Time
2:58.2
Pace
170
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 176 |
March 10, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,367m | 2:58.2 | 62 | 512 | 30 | 121 |
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 31 | 84 |
| 8:00.0 | 663m | 3:00.9 | 59 | 503 | 30 | |
| 12:00.0 | 689m | 2:54.1 | 66 | 528 | 29 | 157 |
| 16:00.0 | 689m | 2:54.1 | 66 | 528 | 30 | |
| 20:00.0 | 669m | 2:59.3 | 61 | 508 | 30 | 124 |
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Workout Graph
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