Patricia Jordan 15:00 row
2,509m
Meters
15:00.0
Time
2:59.3
Pace
125
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 182 |
March 11, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,509m | 2:59.3 | 61 | 508 | 30 | 106 |
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 33 | 80 |
| 6:00.0 | 453m | 3:18.6 | 45 | 453 | 27 | 105 |
| 9:00.0 | 520m | 2:53.0 | 68 | 532 | 32 | 109 |
| 12:00.0 | 512m | 2:55.7 | 64 | 521 | 31 | 115 |
| 15:00.0 | 519m | 2:53.4 | 67 | 530 | 31 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.