Patricia Jordan 15:00 row
2,532
Meters
15:00.0
Time
2:57.7
Pace
127
Calories
111
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 184 |
March 11, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,532 | 2:57.7 | 62 | 508 | 127 | 30 | 111 |
| 3:00.0 | 492 | 3:02.9 | 57 | 480 | 24 | 30 | 81 |
| 6:00.0 | 517 | 2:54.0 | 66 | 520 | 26 | 31 | |
| 9:00.0 | 513 | 2:55.4 | 65 | 520 | 26 | 32 | 122 |
| 12:00.0 | 516 | 2:54.4 | 66 | 520 | 26 | 32 | 120 |
| 15:00.0 | 494 | 3:02.1 | 58 | 500 | 25 | 29 | 122 |
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Workout Graph
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