Patricia Jordan 3000m row
3,000m
Meters
18:58.9
Time
3:09.8
Pace
150
Calories
110
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 181 |
March 12, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.9 | 3,000m | 3:09.8 | 51 | 476 | 28 | 110 |
| 3:35.0 | 600m | 2:59.1 | 61 | 509 | 31 | 84 |
| 4:29.4 | 1,200m | 3:44.5 | 31 | 406 | 24 | 112 |
| 3:29.9 | 1,800m | 2:54.9 | 65 | 525 | 31 | |
| 3:28.5 | 2,400m | 2:53.7 | 67 | 529 | 31 | 123 |
| 3:56.2 | 3,000m | 3:16.8 | 46 | 457 | 27 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.