Patricia Jordan 3000m row
3,000m
Meters
19:11.2
Time
3:11.8
Pace
150
Calories
127
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 186 |
March 14, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.2 | 3,000m | 3:11.8 | 50 | 470 | 28 | 127 |
| 3:42.2 | 600m | 3:05.1 | 55 | 489 | 31 | 133 |
| 4:09.3 | 1,200m | 3:27.7 | 39 | 434 | 26 | 106 |
| 3:24.9 | 1,800m | 2:50.7 | 70 | 541 | 32 | 132 |
| 4:29.8 | 2,400m | 3:44.8 | 31 | 405 | 23 | 131 |
| 3:24.9 | 3,000m | 2:50.7 | 70 | 541 | 31 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.