Patricia Jordan 4000m row
4,000m
Meters
25:00.1
Time
3:07.5
Pace
200
Calories
112
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 184 |
March 15, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.1 | 4,000m | 3:07.5 | 53 | 482 | 30 | 112 |
| 4:53.3 | 800m | 3:03.3 | 57 | 495 | 31 | 87 |
| 5:20.3 | 1,600m | 3:20.1 | 44 | 450 | 28 | |
| 5:15.7 | 2,400m | 3:17.3 | 46 | 456 | 29 | 116 |
| 4:38.3 | 3,200m | 2:53.9 | 67 | 528 | 33 | 127 |
| 4:52.5 | 4,000m | 3:02.8 | 57 | 497 | 32 | 120 |
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Workout Graph
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