Patricia Jordan 4000m row
4,000m
Meters
24:44.0
Time
3:05.5
Pace
201
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 178 |
March 16, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.0 | 4,000m | 3:05.5 | 55 | 488 | 30 | 113 |
| 4:56.8 | 800m | 3:05.5 | 55 | 488 | 32 | 92 |
| 5:04.0 | 1,600m | 3:10.0 | 51 | 475 | 29 | 116 |
| 5:27.2 | 2,400m | 3:24.5 | 41 | 440 | 27 | 118 |
| 4:34.4 | 3,200m | 2:51.5 | 69 | 538 | 33 | 128 |
| 4:41.6 | 4,000m | 2:56.0 | 64 | 520 | 32 | 113 |
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Workout Graph
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