Patricia Jordan 3000m row
3,000m
Meters
18:07.1
Time
3:01.1
Pace
150
Calories
116
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 179 |
March 17, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.1 | 3,000m | 3:01.1 | 59 | 502 | 30 | 116 |
| 4:01.0 | 600m | 3:20.8 | 43 | 448 | 29 | 114 |
| 3:26.4 | 1,200m | 2:52.0 | 69 | 536 | 33 | 120 |
| 3:29.8 | 1,800m | 2:54.8 | 65 | 525 | 31 | 117 |
| 3:28.7 | 2,400m | 2:53.9 | 67 | 528 | 32 | 118 |
| 3:41.2 | 3,000m | 3:04.3 | 56 | 492 | 30 | 111 |
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Workout Graph
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