Patricia Jordan 3000m row
3,000m
Meters
17:57.2
Time
2:59.5
Pace
150
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 181 |
March 20, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.2 | 3,000m | 2:59.5 | 60 | 508 | 30 | 120 |
| 3:26.8 | 600m | 2:52.3 | 68 | 535 | 33 | 91 |
| 3:34.1 | 1,200m | 2:58.4 | 62 | 512 | 31 | 128 |
| 3:30.3 | 1,800m | 2:55.2 | 65 | 523 | 31 | 124 |
| 3:57.8 | 2,400m | 3:18.1 | 45 | 454 | 28 | 130 |
| 3:28.2 | 3,000m | 2:53.5 | 67 | 530 | 32 | 128 |
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Workout Graph
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