Patricia Jordan 3000m row
3,000m
Meters
19:05.0
Time
3:10.8
Pace
150
Calories
109
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 182 |
March 21, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.0 | 3,000m | 3:10.8 | 50 | 473 | 30 | 109 |
| 3:38.6 | 600m | 3:02.1 | 58 | 499 | 33 | 119 |
| 4:27.1 | 1,200m | 3:42.5 | 32 | 409 | 26 | 98 |
| 3:49.3 | 1,800m | 3:11.0 | 50 | 472 | 29 | 105 |
| 3:35.2 | 2,400m | 2:59.3 | 61 | 508 | 33 | 113 |
| 3:34.8 | 3,000m | 2:59.0 | 61 | 510 | 32 | 112 |
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Workout Graph
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