Patricia Jordan 4:12 row
405m
Meters
4:12.2
Time
5:11.3
Pace
20
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 88 |
March 22, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.2 | 405m | 5:11.3 | 12 | 339 | 19 |
| 3:00.0 | 406m | 3:41.6 | 32 | 410 | 27 |
| 4:12.2 | 0 |
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