Patricia Jordan 15:00 row
2,475m
Meters
15:00.0
Time
3:01.8
Pace
124
Calories
119
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 186 |
March 22, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,475m | 3:01.8 | 58 | 500 | 31 | 119 |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 35 | 117 |
| 6:00.0 | 455m | 3:17.8 | 45 | 455 | 29 | 114 |
| 9:00.0 | 514m | 2:55.0 | 65 | 524 | 32 | 121 |
| 12:00.0 | 506m | 2:57.8 | 62 | 514 | 31 | 120 |
| 15:00.0 | 484m | 3:05.9 | 54 | 487 | 31 | 124 |
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Workout Graph
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