Patricia Jordan 15:00 row
2,258m
Meters
15:00.0
Time
3:19.2
Pace
113
Calories
117
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 184 |
March 23, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,258m | 3:19.2 | 44 | 452 | 27 | 117 |
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 31 | 117 |
| 6:00.0 | 426m | 3:31.2 | 37 | 427 | 27 | 120 |
| 9:00.0 | 473m | 3:10.2 | 51 | 474 | 28 | 115 |
| 12:00.0 | 523m | 2:52.0 | 69 | 536 | 31 | 124 |
| 15:00.0 | 339m | 4:25.4 | 19 | 364 | 20 | 112 |
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Workout Graph
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