Patricia Jordan 15:00 row
2,406m
Meters
15:00.0
Time
3:07.0
Pace
119
Calories
126
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 185 |
March 26, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,406m | 3:07.0 | 53 | 484 | 30 | 126 |
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 31 | 129 |
| 6:00.0 | 478m | 3:08.2 | 52 | 480 | 30 | 131 |
| 9:00.0 | 446m | 3:21.7 | 43 | 446 | 27 | 127 |
| 12:00.0 | 493m | 3:02.5 | 58 | 497 | 30 | 121 |
| 15:00.0 | 507m | 2:57.5 | 63 | 515 | 32 | 124 |
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Workout Graph
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