Patricia Jordan 15:00 row
2,496m
Meters
15:00.0
Time
3:00.2
Pace
124
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 183 |
March 26, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,496m | 3:00.2 | 60 | 505 | 32 | 114 |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 34 | 80 |
| 6:00.0 | 505m | 2:58.2 | 62 | 512 | 34 | |
| 9:00.0 | 490m | 3:03.6 | 56 | 494 | 31 | 126 |
| 12:00.0 | 501m | 2:59.6 | 60 | 507 | 32 | 128 |
| 15:00.0 | 500m | 3:00.0 | 60 | 506 | 32 | 122 |
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Workout Graph
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