Patricia Jordan 15:00 row
2,438m
Meters
15:00.0
Time
3:04.5
Pace
122
Calories
123
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 182 |
March 28, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,438m | 3:04.5 | 56 | 491 | 30 | 123 |
| 3:00.0 | 462m | 3:14.8 | 47 | 462 | 30 | 117 |
| 6:00.0 | 502m | 2:59.2 | 61 | 509 | 31 | 123 |
| 9:00.0 | 474m | 3:09.8 | 51 | 475 | 30 | 124 |
| 12:00.0 | 498m | 3:00.7 | 59 | 504 | 31 | 124 |
| 15:00.0 | 503m | 2:58.9 | 61 | 510 | 32 | 128 |
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Workout Graph
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