Patricia Jordan 20:00 row
3,277m
Meters
20:00.0
Time
3:03.0
Pace
166
Calories
120
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 181 |
March 30, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,277m | 3:03.0 | 57 | 496 | 30 | 120 |
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 32 | 123 |
| 8:00.0 | 686m | 2:54.9 | 65 | 525 | 32 | |
| 12:00.0 | 671m | 2:58.8 | 61 | 510 | 31 | |
| 16:00.0 | 572m | 3:29.7 | 38 | 430 | 26 | 118 |
| 20:00.0 | 695m | 2:52.6 | 68 | 534 | 33 |
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Workout Graph
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