Patricia Jordan 15:00 row
2,434m
Meters
15:00.0
Time
3:04.8
Pace
121
Calories
110
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 182 |
March 31, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,434m | 3:04.8 | 55 | 490 | 31 | 110 |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 34 | 85 |
| 6:00.0 | 509m | 2:56.8 | 63 | 517 | 33 | |
| 9:00.0 | 480m | 3:07.5 | 53 | 482 | 31 | 109 |
| 12:00.0 | 424m | 3:32.2 | 37 | 425 | 27 | 117 |
| 15:00.0 | 516m | 2:54.4 | 66 | 527 | 33 | 129 |
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Workout Graph
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