Patricia Jordan 3500m row
3,500m
Meters
21:45.0
Time
3:06.4
Pace
175
Calories
110
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 182 |
April 02, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 3,500m | 3:06.4 | 54 | 485 | 31 | 110 |
| 4:11.2 | 700m | 2:59.4 | 61 | 508 | 34 | 89 |
| 4:25.0 | 1,400m | 3:09.2 | 52 | 477 | 31 | |
| 4:55.6 | 2,100m | 3:31.1 | 37 | 427 | 28 | 104 |
| 4:07.2 | 2,800m | 2:56.5 | 64 | 518 | 32 | 123 |
| 4:06.1 | 3,500m | 2:55.7 | 64 | 521 | 32 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.