Patricia Jordan 15:00 row
2,418m
Meters
15:00.0
Time
3:06.1
Pace
120
Calories
152
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 174 |
April 03, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,418m | 3:06.1 | 54 | 486 | 31 | 152 |
| 3:00.0 | 473m | 3:10.2 | 51 | 474 | 33 | 139 |
| 6:00.0 | 505m | 2:58.2 | 62 | 512 | 34 | |
| 9:00.0 | 471m | 3:11.0 | 50 | 472 | 30 | 176 |
| 12:00.0 | 457m | 3:16.9 | 46 | 457 | 30 | 169 |
| 15:00.0 | 511m | 2:56.1 | 64 | 520 | 32 | 126 |
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Workout Graph
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