Patricia Jordan 15:00 row
2,404
Meters
15:00.0
Time
3:07.1
Pace
119
Calories
137
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 33 |
| Stroke Count | 494 |
| Drag Factor | 179 |
April 03, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,404 | 3:07.1 | 53 | 476 | 119 | 33 | 137 |
| 3:00.0 | 443 | 3:23.1 | 42 | 440 | 22 | 31 | 132 |
| 6:00.0 | 490 | 3:03.6 | 56 | 480 | 24 | 34 | 134 |
| 9:00.0 | 484 | 3:05.9 | 54 | 480 | 24 | 33 | |
| 12:00.0 | 500 | 3:00.0 | 60 | 500 | 25 | 34 | 154 |
| 15:00.0 | 487 | 3:04.8 | 55 | 480 | 24 | 33 | 131 |
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Workout Graph
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