Patricia Jordan 15:00 row
2,414m
Meters
15:00.0
Time
3:06.4
Pace
119
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 179 |
April 04, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,414m | 3:06.4 | 54 | 485 | 32 | 117 |
| 3:00.0 | 445m | 3:22.2 | 42 | 445 | 30 | 90 |
| 6:00.0 | 492m | 3:02.9 | 57 | 496 | 33 | |
| 9:00.0 | 492m | 3:02.9 | 57 | 496 | 33 | |
| 12:00.0 | 479m | 3:07.8 | 53 | 481 | 31 | 124 |
| 15:00.0 | 506m | 2:57.8 | 62 | 514 | 33 | 137 |
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Workout Graph
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