Patricia Jordan 15:00 row
2,458m
Meters
15:00.0
Time
3:03.0
Pace
123
Calories
111
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 180 |
April 05, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,458m | 3:03.0 | 57 | 496 | 30 | 111 |
| 3:00.0 | 459m | 3:16.0 | 46 | 459 | 30 | 79 |
| 6:00.0 | 506m | 2:57.8 | 62 | 514 | 32 | 125 |
| 9:00.0 | 476m | 3:09.0 | 52 | 478 | 30 | 130 |
| 12:00.0 | 511m | 2:56.1 | 64 | 520 | 31 | |
| 15:00.0 | 506m | 2:57.8 | 62 | 514 | 31 |
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Workout Graph
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