Patricia Jordan 15:00 row
2,459m
Meters
15:00.0
Time
3:03.0
Pace
124
Calories
119
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 173 |
April 06, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,459m | 3:03.0 | 57 | 496 | 31 | 119 |
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 33 | 118 |
| 6:00.0 | 474m | 3:09.8 | 51 | 475 | 29 | 120 |
| 9:00.0 | 455m | 3:17.8 | 45 | 455 | 29 | 123 |
| 12:00.0 | 504m | 2:58.5 | 61 | 511 | 33 | 119 |
| 15:00.0 | 512m | 2:55.7 | 64 | 521 | 34 | 119 |
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Workout Graph
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