Patricia Jordan 15:00 row
2,187m
Meters
15:00.0
Time
3:25.7
Pace
108
Calories
113
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 152 |
April 06, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,187m | 3:25.7 | 40 | 438 | 29 | 113 |
| 3:00.0 | 454m | 3:18.2 | 45 | 454 | 30 | 81 |
| 6:00.0 | 500m | 3:00.0 | 60 | 506 | 33 | 133 |
| 9:00.0 | 502m | 2:59.2 | 61 | 509 | 34 | 136 |
| 12:00.0 | 329m | 4:33.5 | 17 | 358 | 21 | 106 |
| 15:00.0 | 404m | 3:42.7 | 32 | 408 | 28 | 111 |
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Workout Graph
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