Patricia Jordan 15:00 row
2,418m
Meters
15:00.0
Time
3:06.1
Pace
120
Calories
110
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 152 |
April 07, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,418m | 3:06.1 | 54 | 486 | 31 | 110 |
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 34 | 89 |
| 6:00.0 | 496m | 3:01.4 | 59 | 501 | 33 | |
| 9:00.0 | 464m | 3:13.9 | 48 | 465 | 29 | 115 |
| 12:00.0 | 453m | 3:18.6 | 45 | 453 | 30 | 119 |
| 15:00.0 | 508m | 2:57.1 | 63 | 516 | 33 | 117 |
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Workout Graph
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