Patricia Jordan 15:00 row
2,410
Meters
15:00.0
Time
3:06.7
Pace
120
Calories
126
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 184 |
April 09, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,410 | 3:06.7 | 54 | 480 | 120 | 31 | 126 |
| 3:00.0 | 431 | 3:28.8 | 38 | 420 | 21 | 28 | 115 |
| 6:00.0 | 512 | 2:55.7 | 64 | 520 | 26 | 34 | |
| 9:00.0 | 506 | 2:57.8 | 62 | 500 | 25 | 33 | 133 |
| 12:00.0 | 507 | 2:57.5 | 63 | 500 | 25 | 33 | 127 |
| 15:00.0 | 454 | 3:18.2 | 45 | 460 | 23 | 29 | 132 |
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Workout Graph
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