Patricia Jordan 15:00 row
2,411m
Meters
15:00.0
Time
3:06.6
Pace
121
Calories
120
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 178 |
April 12, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,411m | 3:06.6 | 54 | 485 | 31 | 120 |
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 32 | 119 |
| 6:00.0 | 513m | 2:55.4 | 65 | 523 | 35 | 118 |
| 9:00.0 | 514m | 2:55.0 | 65 | 524 | 33 | |
| 12:00.0 | 387m | 3:52.5 | 28 | 395 | 25 | 117 |
| 15:00.0 | 516m | 2:54.4 | 66 | 527 | 34 | 128 |
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Workout Graph
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