Patricia Jordan 7:00 row
1,194
Meters
7:00.0
Time
2:55.8
Pace
59
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 33 |
| Stroke Count | 236 |
| Drag Factor | 180 |
April 14, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,194 | 2:55.8 | 64 | 505 | 59 | 33 |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | 34 |
| 4:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 33 |
| 6:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 35 |
| 7:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 33 |
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Workout Graph
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